This class offers a blend of Point Fighting, Grappling and Kickbox training.

The class is a mixture of cardio and strength training.  The intense, but genuinely fun workout targets muscles throughout your entire body, offering an overall tone and a great way to increase strength and burn calories. 

You will strengthen and tone your legs, arms, glutes, back, and core all at once. 

More than building muscle, these sports have shown to improve coordination, relieve stress and improve your cardiovascular health. 

This truly is a workout for your body and mind. 

If you want to improve your cardio and skills for competition.  This class is for you!